5 top foods for weight loss

If you trying to want loss your weight then you should take nutrient-dense food.Specially those foods which provide protein and fiber to manage your weight.
one study show that some foods, including fruit,grains,vegetable,nuts, and yogurt were connecting with weight loss.
And other hand if we see,potato chips,junk food,red meat,sugar beverages, associated with gain weight.
So, different people have dissimilar goal, some people want to gain weight and some people want to loss weight, Though the right kind of food may help, physical activity is essential for loss weight and keeping the pounds off.It is most important think that, before start any physical activity you should go to the doctor for proper check-up.

Fruits:

• Apple,banana,strawberry,blueberries,grapes,watermelon,apricot,
• Most fruits are naturally low in fat,and calories.
• Fruits are sources of many essential nutrients that are under consumed,including potassium,dietary fiber,and vitamin C.
• Fruit has been recognized as a good source of vitamins and minerals.
•  The nutrients in fruit are vital for health and maintenance of your body.
• If you are eating enough fruit then,you can maintain healthy life.

Chickpeas,peas,Beans,and lentils:

• As a group,beans,chickpeas,lentils and peas and known as pulses.
• They may influence weight loss due to their effect on fullness, as well as their protein and fiber content,
• pulses contain soluble fiber that may slow down digestion and absorption.
• weight maintenance diets that included pulses also resulted in weight loss compared with those that did not.

 Nuts:

• In generally,nuts are good sources of fat,protein and fiber.
• Most of fat in nuts is monounsaturated fat,as well as Omega-3 polyunsaturated fat.
• Nuts are healthy snack option.
• Almond,Pistachios,Walnuts,Cashews,Pecan,Brazil nuts.
• Most study showed that,those people who are consuming large amount of nuts is associated with a lower body weight.

Berries:

• There are many type of berries which are extremely tasty have many uses.
• Blue berries,blackberries,raspberries.
• Many berry varieties are rich in vitamin,minerals,antioxidant.

Green vegetable:

• Green vegetables are important part of healthy diet.
• They are packed with vitamin,minerals,fiber but low in calories.
• Green vegetable is good for your heart and reduced risk of obesity,high blood pressure and mental decline.