What should you know about exercise and How to start

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. People who do exercise on daily bases such as going for walk, high intensity workout, uphill, cycling or weight training, get huge benefits for the body and mind.

Types of benefits 

People divide exercise into three main group:

• Agility training 
• Aerobic 
• Anaerobic 

Agility training:

Agility training aim to boost a person's ability to maintain control while speeding up, chaining direction quickly, and slowing down. Agility training is good for those people who participating in sports like football, cricket, hockey, tennis. Agility training helps to improve player stamina etc.
The following sports are example of ones that require agility:

• Wrestling 
• Boxing 
• Martial arts 
• Volleyball
• American football 
• Tennis 
• Hockey

Aerobic:

Aerobic exercise is good for stamina and mobility. Aerobic exercise aims to improve how the body

use oxygen. Aerobic exercise mostly use large muscles of groups. Aerobic exercise session involves warming up, Exercising at least 20 minutes, and then cooling down.

Aerobic exercise have several benefits:

• Improve muscles strength and mobility.
• Reduce risk of cardiovascular diseases, stroke and diabetes.
• Boost blood circulation in muscles.
• Lower blood pressure.
• Improve sleeping.

Anaerobic:

Anaerobic exercise may improve the muscles mass, and strength, power. Anaerobic does not use oxygen for energy. These exercise are high intensity workout. Anaerobic exercise include:

• Weight lifting 
• Sprinting
• Interval training 
• Isometric

Stretch and flexibility:

Yoga movements improve balance and flexibility, posture and circulation. Yoga originated in India thousands years ago aims to unify mind, body and spirit. Yoga uses a combination of meditation, posture and breathing exercises gaining same goals.

Finding time to exercise:

It's little bit tough to find some time for exercise at busy schedule. However, people don't need too much time for exercise to see the benefits. We need to go for exercise on daily bases.Because, diseases are spreading rapidly. It is important for people ensure that they drink plenty of water after and before workout.

People should follow these guidelines:

• At least 150 - 300 minutes of moderate- intensity exercise a week.
• A minimum of 30 - 175 minutes aerobic physical activity.

Tips for starting:

• Make it a habit
• Have a clear goal 
• Enjoy yourself 
• join fitness zone with your friends 
• Trainer and teacher can be helpful
• Do at your comfort level