How to survive during Coronavirus?

In late 2019, a new coronavirus started spreading in human. This virus called, SARS-CoV-2, causes of illness known COVID-19.This virus easily transfer one person to another person.

Coronavirus is a pandemic disease spreading worldwide rabidly.People are muddle mentally,
physically and financially.Because to this virus people are disturb, Since people are stuck at home have not access to go outside,border are closed, putting people under lock down Due to this epidemic disease million of people dropping their liquid assets. Actually, people have no access to go outside for livelihood. That's why most of the people are worried during this circumstances.So, The question is raising. How to survive during cornonavius?
There are several thing you can do and survive.

1. How to protect your self.
2. Protect your immune system.
3. Be strong mentally.
4. Don't spend money unnecessary.

How to protect your self:

There are several precaution given by WHO( world health organization ) to stay safe. 

• Wash your hands regularly with good soap at least 15 to 30 seconds.
• Don't go outside if not mandatory.
• Keep social distancing between 4 to 5 feet.
• Covering your face while sneezing,and coughing and if you have difficult breathing go to your doctor.
• Avoid touching your mouth and nose.
• Avoid direct contact with live animal.
• Wear a face mask if you are sick.
• Clean and disinfect regularly touched surface.

protect your immune system:

The immune system is body's natural defense to illness.

There are no vaccine against this virus.But,you can fight against coronavirus while,boosting your immune system.If you have healthy immune system then,you can fight against coronavirus. The question is that, how can we improve immune system?here are few tips.

• Try to minimize stress.
• Don't smoke.
• Workout regularly.
• Get proper sleep.
• Eat fruit and vegetable.
• Maintain healthy weight.
• Eat healthy fats.
• Avoid sugar 

Be strong mentally:

The outbreaks of Coronavirus illness 2019 may be stressful for people. Terror and worry about disease can be immense and and cause of emotions in adults and children.

Stress during an infectious disease outbreak can include.

1. Changes eating and sleep pattern.
2. Fear and worry about your health and your loves one.
3. losing Assets.
4. Not concentrating properly.
5. Increased use of ,drugs, and alcohol.  

ways to copy with stress:

• Stop watching,listening and reading news about coronvirus.
• Take deep breaths,
• Eat healthy food, well balanced meals.
• workout daily, get enough sleep.
• Avoid alcohol, and drugs.

Don't spend money unnecessary:

We don't know about cornovirus, How it will long in the world? So,we should protect our assets for hard time. Actually, people have no access to go outside for livelihood. How to save your money?

here few tips.

• Don't invest anywhere during coronavirus.
• Don't go for any kind of shopping.
• Spend money according to your need.
• Make a plane.
• Create budget.
• Track your spending.